Serves 1 

Prep time: 2 minutes 

Cook time: 1 minute 

Ingredients:

1 cup of milk 

1 tsp Meethi Rose 

1 Tbsp sweetener of your choice 

1 cup ice 

2 Tbsp chia seeds or holy basil seeds, soaked for at least 1 hour 

1 scoop vanilla ice cream 

Method:

In a tall glass mix milk, sweetener, and Meethi Rose. 

Add ice and chia seeds. 

Top with ice cream.  

Enjoy them very cold!